Trouble Conceiving After a Miscarriage? Tips for Increasing Your Chances of Conception

How to conceive after a miscarriage? There are steps you can tell to increase your chances of conception.


How to conceive after a miscarriage? There is no single answer for every person.

Adopt and maintain a healthy lifestyle, prioritize your emotional well-being, and consult with healthcare professionals for personalized guidance. By taking these steps, individuals can enhance their chances of a successful conception after experiencing a miscarriage. Embarking on the path to conception after a miscarriage is a journey marked by resilience and anticipation. It requires a blend of patience, self-care, and informed decision-making. Let’s explore ways to increase your chances of conceiving post-miscarriage. 

How Soon After a Miscarriage Can You Get Pregnant?

Navigating the journey of trying to conceive after a miscarriage can feel overwhelming, but remember, you're not alone. Whether you want to wait a while or try again right away, your feelings are valid.

There is no definitive answer. However, the timing of getting pregnant again after a miscarriage depends on why it happened in the first place. If there were specific medical conditions or circumstances that contributed to the miscarriage, these might shape your healthcare provider's advice. 

Health professionals often recommend waiting a few months before attempting to conceive again. This advice is frequently rooted in supporting the family’s mental and emotional recovery from a miscarriage rather than strict physical constraints. 

To learn more about dealing with the grief of miscarriage, watch our discussion with The Miscarriage Therapist: Erin Iwanusa:

Research indicates that the uterus is remarkably resilient, indicating that it can undergo a swift recovery [
1]. As such, the decision of when to try again is deeply personal and should align with an individual's physical and emotional readiness.

Ultimately, the journey to conception post-miscarriage is as unique as the individual experiencing it, emphasizing the importance of personalized guidance and timing that feels right for both physical and emotional well-being.

Is it Harder to Get Pregnant After a Miscarriage?

Conceiving after a miscarriage could have its up and downs. Understandably, the journey to pregnancy after a miscarriage can seem difficult, maybe even impossible. However, it's important to remember that every woman's experience is unique. 

Often, a single miscarriage doesn’t directly impact your ability to conceive again. For example, if the miscarriage was due to a common cause like a chromosomal abnormality, it's unlikely to affect your future fertility.

However, if you've experienced multiple miscarriages or if they're tied to specific health conditions such as hormonal imbalances or uterine irregularities, it's a sign that you might need to pay closer attention to your health. Yet, don't see this as a roadblock but rather as an opportunity to address and resolve any underlying health concerns.

I’m Scared and Anxious About Trying Again


Feeling a bit nervous about trying to have a baby after a miscarriage is completely normal. It's a journey filled with varied emotions, and it's okay to feel nervous or apprehensive. Remember, your feelings are valid and important. 

It's also important to remember that stress and worry can have an impact on fertility. So, take the time you need to care for yourself and find ways to ease any anxiety you're feeling. This isn't a race, so don't rush. It's all about moving at a pace that feels right for you.

If you ever feel that your worries are becoming too much, remember that there's help available. Health professionals can provide support and guidance, teaching you coping strategies and offering advice tailored to your situation. 

Embrace the journey of conceiving after a miscarriage as an opportunity for nurturing and self-care. Remember, you're not alone, and seeking support when you need it is a brave step towards a healthier, happier you.

Is It More Likely to Happen Again?

Surviving a miscarriage doesn’t mean that you are fated to have a repeat occurrence. Having one miscarriage doesn't necessarily mean you'll have another. Many people who've experienced a miscarriage go on to have healthy pregnancies. Even if you've had multiple miscarriages, a healthy pregnancy is still very possible [2].

The important thing is to understand the reasons behind each miscarriage, as certain conditions can increase the risk of recurrence. Certain health conditions can elevate the risk of experiencing a miscarriage, such as unregulated diabetes, high blood pressure, lupus, kidney disease, thyroid issues, and antiphospholipid syndrome (APS), among others [3]. By working with your healthcare providers, you can gain a deeper understanding of your unique situation and create a tailored plan to reduce the chances of recurrence.

Armed with this knowledge, you can make informed decisions and take proactive steps toward a healthier and more successful pregnancy journey. You're stronger than you think, and every step you take is a step closer to your goal.

Tips on Getting Pregnant After a Miscarriage


Conceiving after a miscarriage might feel daunting, but many of the steps you can take are the same as those recommended for anyone trying to get pregnant. 

First, embrace a healthy lifestyle. Eat balanced meals, keep moving, and make sure you're getting enough rest. These simple actions can make a big difference.

For more specific tips, check out our article "Tips On How to Get Pregnant.” Key steps include limiting coffee and alcohol, reducing plastic use, and swapping out products that contain harmful chemicals. You can also learn more about hormone disruptors in your body, and how to reduce them, through our mail-in urine test

Remember, after a miscarriage, it's important to understand any underlying causes that might have contributed. This way, you can address these issues directly and increase your chances of a successful pregnancy. This tailored approach is all about what works best for you.

Don’t forget! Your journey might look different than someone else's, and that's okay. You're doing amazing, and every effort you make is a testament to your strength and resilience.

Treating the Cause of Your Miscarriage

Understanding the reasons behind a miscarriage is like piecing together a puzzle. It's important, not because it changes what happened, but because it gives you power for what lies ahead. 

When you know the factors that led to a miscarriage, you can make specific changes to address these issues. Think of it as a roadmap to a successful journey to conception. This proactive approach not only increases your odds of success but also helps prevent potential issues in future pregnancies, like birth defects.

By addressing the root cause, you're arming yourself with knowledge. This knowledge contributes to your well-being and paves the way for a healthier, stronger journey to parenthood. 

Common Causes of a Miscarriage


Navigating pregnancy can feel like a maze. However, understanding the factors that affect it, such as age, health conditions, and lifestyle choices, can be your map to a successful pregnancy. Here are some common causes of miscarriage so that you can develop the right routine to help nurture a healthy pregnancy. 


Age plays a key role in your pregnancy journey, with different stages carrying their own unique risks. But don't view these as hurdles; see them as markers on your roadmap to parenthood. 

In your 20s and early 30s, about 1 in 10 pregnancies are at risk for miscarriage. 

As you move into your mid-to-late 30s, the risk rises slightly, but remember, you're more experienced and resilient now. For those over 45, the risk does increase [4]. It helps to not look at age as a roadblock. It's a reminder to plan and seek guidance.


During pregnancy, certain infections can increase the risk of miscarriage.

Common infections associated with miscarriages include:

  • Rubella: Commonly known as German measles, rubella can be concerning during early pregnancy as it may lead to developmental issues [5].
  • Cytomegalovirus (CMV): This common virus can escalate the risk of miscarriage if contracted for the first time during pregnancy [6].
  • HIV, Chlamydia, Gonorrhea, and Syphilis: These sexually transmitted infections need careful consideration due to their potential impact on pregnancy outcomes [7][8][9].
  • Bacterial Vaginosis: If left untreated, this infection may increase the risk of preterm birth and miscarriage [10].
  • Malaria: Prevalent in certain regions, malaria can heighten the risk of complications during pregnancy [11].

Understanding these risks is crucial for safeguarding the health of your growing fetus and yourself. Get tested and attend routine check-ups regularly to promote prenatal care and preventative measures. 

Other Factors

Pregnancy is a journey with various factors that can affect its course. But remember, these are not obstacles but stepping stones to informed decisions and healthier choices.

  • Food Poisoning: This can happen from contaminated food. Be mindful of the types of foods you eat, especially while you’re pregnant or trying to conceive. 
  • Certain Medications: Some might pose a risk during pregnancy. Discuss risks and potential alternatives with your physicians. 
  • Weakened Cervix: This condition can occur, particularly in the second trimester. But knowing about it means you're better prepared to seek timely help.

These factors highlight the importance of comprehensive prenatal care, where healthcare professionals can guide you. Understanding these elements equips you to make the best decisions for your reproductive health. Remember, every challenge is an opportunity to learn and grow. You're strong, informed, and ready to embrace this journey. You've got this!

Lifestyle Choices

Your lifestyle choices play a significant role in your pregnancy journey, but remember, you have the power to make positive changes.

  • Obesity: This health concern is linked to increased miscarriage risk. Try to follow a balanced diet and exercise regularly. 
  • Smoking: It's known to pose risks to pregnancy and fetal development. It’s also detrimental to your health. Consider quitting if you’re trying to conceive. 
  • Drug Use: Both illicit substances and certain prescriptions can cause complications. Being aware of this emphasizes the importance of consulting your healthcare provider about medications.
  • Caffeine: Excessive consumption can increase miscarriage risk. Try to get adequate sleep at night and stay hydrated with water during the day.
  • Alcohol: Even moderate intake can be a risk factor. Sip a mocktail the next time you’re feeling social!

Remember, each lifestyle choice you make can impact your reproductive health. Try to adopt a health-conscious approach for a successful pregnancy journey. You're not just making changes; you're making progress, with each step bringing you closer to a healthy pregnancy. 

Chromosome Problems

Chromosome issues can sometimes lead to miscarriages, especially in the first trimester. These chromosomal abnormalities are usually random occurrences and are not due to anything you did or didn't do. They can be caused by various factors like age and lifestyle, but it's important to remember that they happen more often than we think. In fact, they're reported to occur in about 50% of first-trimester miscarriages without underlying medical conditions [12].

While it's not possible to prevent chromosome problems from occurring in a pregnancy, there are several strategies and medical advancements that can help manage the situation. Prenatal screening tests, like amniocentesis or chorionic villus sampling, can detect early on if a fetus has a chromosomal abnormality. Some fertility treatments, such as preimplantation genetic testing (PGT), allow for the screening of embryos for chromosomal abnormalities before they're implanted.

In some cases, couples with a history of recurrent miscarriages due to chromosomal issues might consider using donor eggs or sperm.

Genetic counseling can also be beneficial for couples who are at risk of having a baby with a chromosomal abnormality. The counselor can provide information about the risks and help guide decision-making processes. Remember, you're not alone in this journey, and there are resources and support available to help you navigate these challenges.

Placenta Problems

The placenta is a vital organ during pregnancy, providing the baby with necessary nutrients and oxygen. Unfortunately, issues with the placenta can lead to complications, including miscarriage.

Common placenta problems include:

  • Placental insufficiency: Where the placenta doesn't work as well as it should
  • Placental abruption: Where the placenta separates from the uterine wall

Thankfully, many placenta problems can be detected through prenatal screenings and regular check-ups. If identified, your healthcare provider can closely monitor your pregnancy and recommend appropriate treatments to manage these issues. 

This might include bed rest, medication, or in some cases, early delivery for the safety of the mother and baby. You are not powerless in this situation. By being proactive about your prenatal care, you're already doing your best to ensure a healthy pregnancy journey. Remember, every pregnancy is unique, and challenges do not define your strength or capability as a mother!

Get Tested for Endocrine-Disrupting Chemicals

Everyday products we use, from personal care items to household cleaners, often contain endocrine-disrupting chemicals (EDCs). EDCs are pervasive and can have a significant impact on our health, particularly when it comes to pregnancy. 

These chemicals have the ability to mimic hormones, effectively fooling our bodies into responding as if they were the real deal. Hormone receptors in our bodies operate on a lock-and-key mechanism, meaning that each hormone (the key) fits perfectly into its specific receptor (the lock). When EDCs enter the picture, they act as rogue keys, fitting into these locks and triggering responses that can disrupt normal hormonal balance and function. In the context of pregnancy, this disruption can lead to complications, including miscarriages.

Common culprits include phthalates, which are used in many cosmetics and fragrances, and bisphenol A (BPA), found in certain plastics and food packaging [13][14]. In fact, in one study, women with high levels of BPA were 1.83 times more likely to suffer a miscarriage [15].

One of the most effective things we can do to increase our chances of a healthy pregnancy is to limit our exposures to EDCs.

Not sure where to begin? Million Marker’s Detect & Detox Test Kit 2-Pack can help you reduce your EDC exposures during preconception and pregnancy. Track your levels of harmful chemicals throughout your pregnancy, learn which products are increasing your exposures to EDCs, and discover new, safer products. Receive a personalized Chemical Exposure Report with practical suggestions for a healthier lifestyle…and pregnancy. 

Conception After a Miscarriage


Conceiving after a miscarriage is a journey filled with hope and resilience. Many people find that they can become pregnant immediately after a miscarriage, while for others, it may take a bit longer, and both are perfectly normal. Encouragingly, research indicates that there may be a lower risk of another miscarriage for women who conceive within the first six months after their loss. Importantly, it's essential to give yourself the time you need to heal physically and emotionally. As you navigate this path, remember that every journey is unique, and your strength shines through in each step you take.