Top 5 Ways To Increase Your Sperm Count

A team is only as strong as its players, especially when it comes to male infertility. Over the last 60 years, male infertility has increased by 50% [1]. Struggling with how to improve sperm health? Follow these 5 male fertility tips!



What Is Male Fertility?

Good swimming skills are key for sperm to fertilize an egg. A healthy ejaculation will contain 15 million sperm per mL, in which 40% are moving [2]. While sperm levels decline as men enter their 30s, there are tricks to help these fishies just keep swimming. Here are 5 tips on how to increase male fertility naturally. 

1. Flush Out Fat, Flow In Fresh Blood! 

We’re sure you’d agree that erections are a pretty necessary part of the baby-making process. Erections and semen production are made possible by blood flow to the nether regions. It’s essential to keep these pathways clear of cholesterol and fats that can prevent blood flow. 

Reopen the channels by eating foods that promote nitric oxide production. Nitric oxide is a gas that helps break up fatty deposits in the arteries that prevent blood flow.

Nitric oxide producing foods include:

  • Pomegranates

  • Beets

  • Dark Chocolate

  • Hormone-Free Meat

  • Greens

2. Get An Underarm Upgrade 

Sweaty armpits stink, but so do male infertility problems. Deodorant pregnancy issues are becoming increasingly common.

Shockingly, most commercial deodorant brands have high levels of aluminum [3]. Save the aluminum for the oven and tin foil hats. High concentrations of aluminum may cause low sperm counts [4]. 

Smell fresh and produce fresh sperm. Use deodorants free of heavy metals recommended by Million Maker's Approved Items

3. Loosen Those Drawers 

We finally have the answer to the long-debated boxers vs. briefs arguments. Boxer wearers can have up to a 25% higher sperm count than brief wearers [5]. 

Also, don’t boil the fishies while they’re swimming! Tight underwear naturally increases testicular temperature. However, sperm flourishes 5.4 degrees Fahrenheit lower than the average body temperature.

Speaking of your undies, it’s time for a makeover. Many underwear brands have high concentrations of phthalates, a chemical that can disrupt testosterone levels [6,7]. 

Opt for chemical-free underwear, like Fuzzy Logic USA. Otherwise, you can always go commando! 

4. Ghostbust Airborne Allergens 

I ain’t afraid of no toxic chemicals, as long as I have an air purifier. They capture environmental pollution that we inhale daily [8]. Some of these chemicals can act like estrogen in the body, including bisphenol A (BPA), bisphenol S (BPS), and bisphenol F (BPF).

Save the estrogen for your partner. Invest in an air purifier with a HEPA and carbon filter. They will reduce the chance of airborne toxic chemicals wearing down your testosterone levels. 

5. Show Toxic Substances the Door 

Discover how to increase sperm count naturally with Million Marker's Detect & Detox Test Kit + Lifestyle Audit. This mail-in urine test kit and app helps you make health-conscious and chemical-free decisions. 

Changing your daily routine is the key for how to improve the quality of sperm. Million Marker points you in the right direction!