Best 5 Ways to Detoxify Your Body

Get ready to meet the real you with the help of body detoxification! Detoxifying your body isn't about slimming teas and fad diets. It's about cleansing the body of toxins that are bogging down your skin, mood, fertility, and more. Rediscover yourself. Learn how to remove toxins with these simple body detoxification tips!


Purify Yourself Through Body Detoxification 

Embody a healthier you by limiting your exposure to environmental toxins. Toxins may include pollutants, microplastics, heavy metals, gaslighting exes, and more. 

Luckily, our bodies are pretty amazing. They're like self-regulating Roombas that clean up our toxic messes. 

Meet your toxin removal system:

  • Liver - Turns toxins to waste so that...

  • Digestive system- we can poop them out!

  • Kidneys - Filter blood so that...

  • Urine tract - we can pee them out!

  • Lungs - Breathe it out!

You've got a solid squad. As strong as they are, your toxin removal system still gets overworked from the increasing amount of environmental toxins present. 

These organs eventually become Roombas banging their head against the wall over and over again. Turn your Roombas around. 

Support your squad. Detox your body from toxins for a healthier life!


Benefit From A Body Detox Cleanse

Feel and look your best by limiting your toxic exposures. Not by following a fad diet (lookin’ at you, celery juice). Start by removing potential triggers for toxic overload from your life. 

Reduce toxic exposures and improve:

Body detoxification may sound too good to be true. But, with many misconceptions surrounding toxin cleanses, it could be for some. Avoid detox red flags by following our tips on the best ways to detoxify your body!


Detox the Body Naturally with these 5 Tips!

Your body has the goods for a toxin-rid detox. Set yourself up for success with these natural ways to detoxify the body.

1. Get Your Sweat On!

Crush your weight goals and perform a toxin flush all in one with regular exercise. Exercising is a free way to detoxify your body naturally.  

Get your heart pumping and blood circulating. Cardio work strengthens the heart and helps clear toxins out from the bloodstream to get flushed out in urine.

2. Drink This, Not That!

Even the best Roomba needs a recharge of batteries. Jolt your organs to detoxify chemicals with the charge of water. 

Stay hydrated. It helps your cells function optimally and helps you urinate out toxic chemicals that the kidneys filter from your blood. Plus, good hydration helps your skin glow!

Protect your body from the chemicals in plastics, such as those in water bottles, like BPA. BPA mimics estrogen, which can mess up your hormones. Rehydrate with stainless steel or glass water containers [2]. 

Have a good time without relying on alcohol. Excessive drinking can wear out our liver. As we've established, the liver is crucial to our toxin removal system!

3. Eat This, Not That!

Sweet tooths aren't so sweet for our bodies. Fructose and refined sugar are common culprits in nonalcoholic fatty liver disease [3]. 

Freshen up your diet by limiting processed foods. These foods are manufactured with added sugars and preservatives that disrupt our detox organs, like BHT.

Eat the best food for detoxing the body. Stock up on whole foods, especially fruits and vegetables. They're rich in antioxidants that help repair the body from damage caused by toxic chemicals.

Lastly, you might want to consider intermittent fasting. Restrict calories to give your body a chance to catch up. Consult a physician before making any changes to your diet, including fasting. 

4. Take Some Me-Time

Celebrate yourself by putting your needs first. We weren't kidding when we said that exes could be toxic!

Your friends and family are a huge part of your environment. So, they can definitely be part of your toxic exposures.

Loved ones are everything...and that can be stressful. Chronic stress can cause inflammation that wears on your detox organs. Find moments for yourself, and stress will decrease!
Enjoy a walk through the woods. Join an activity group for something that you're passionate about. Spend five minutes in complete silence to meditate. Heck, indulge in a foot detox! Whatever it is that you love, do more of it!  

5. Meet the Real You

Every journey has major milestones. This is one. 
Learn what's inside with a Million Marker Detect & Detox Test Kit. We are the only mail-in urine test for parabens, phthalates, BPA, and other hormone-disrupting chemicals

Gain unique insights into toxic chemicals in your environment. Use this knowledge to help eliminate these exposures. Notice the changes in your mental health, skin, immunity, and more.

Detect your personal toxic exposures. Detox them from your life. Meet the real you with Million Marker!