Top 5 Ways To Increase Female Fertility

Nothing beats holding your child, as they are an extension of the strong and beautiful person you are. Push through the infertility struggles that 7.8 million other women face [1]. Accomplish your dreams of having a happy and healthy family. Thinking about how to increase fertility ranges from how to improve egg quality to considerations of increasing ovulation. Learn how to increase female fertility with these simple tips!

 


How to Increase Fertility In Women 

This new and exciting chapter might require you to optimize your daily routine. We’re here to help! One-third of infertility cases are due to female infertility. Follow these 5 natural ways to increase your fertility [2]. 

1. Keep Crushing Your Exercises

Queue up some Dua Lipa and let’s get physical! Exercising keeps your body healthy and increases fertility in women.

As a woman's body mass index (BMI) goes up, the chances of conception go down [3]. So, it's time to get up and get your body going.

While long SoulCycle sessions can be therapeutic for the soul, don't overexert yourself [4]. Limit your exercise to seven hours per week. Extra stress, including rigorous exercise, can decrease female fertility.

2. Soak Up Some Sun

There's no better way to spend the day than soaking in the sun. The sun’s warm rays dance on our skin, transforming our cholesterol to vitamin D. 

Not only will the sun help you meet your weight loss goals, but it also prepares your body for the incoming baby. Vitamin D is essential for baby development, including its kidneys, heart, and bones [5]. 

Sunblock is your greatest ally in the sun. Just make sure it's natural!

Lathering up with chemical sunscreens can cause your skin to soak up toxic chemicals. Instead, lie out with fertility-friendly Million Maker Approved Sunscreens.  

"One-third of infertility cases are due to female infertility."

-National Institute of Child Health and Human Development

3. Check-In With Yourself

Being there for everyone is an admirable trait. However, sometimes you need to put yourself first. Mental stress can cause problems conceiving. 

Increase female fertility by ghosting the stress in your life. Be okay with saying "no" to things. Carve out some me-time in your schedule! 

Clear your mind with 10-20 minutes of meditation per day. Meditation minimizes the effects that stress has on women trying to conceive [6]. 

4. Fall In Love with Folate

Want to know how to increase fertility in women? One word. Folate! [7]

Protect your future baby by eating foods that are rich in folate. This vitamin strengthens the uterus and helps prevent birth defects. It's a win-win for everyone. 

Munch on these delicious folate foods:

  • Leafy Greens

  • Asparagus

  • Oranges

  • Eggs

  • Beets

  • Cantaloupe

  • Lentils

  • Seafood 

  • Okra

Fresh food always tastes better. Extend your food's shelf life, help the environment, and increase your fertility. Store your food in plastic-free containers! 

5. Rely On Million Marker For Support

Our passion is to help you have a successful pregnancy. 

Use your data to help increase your fertility with Million Marker's Detect & Detox Test Kit + Lifestyle Audit. 

Learn about the chemicals in your products that might be causing fertility problems. Experiment with new products through personalized product recommendations. Embrace a healthier future!

 

Sources:

[1] https://resolve.org/how-many-people-have-infertility/ 
[2] https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/common 
[3] https://pubmed.ncbi.nlm.nih.gov/32324768/ 
[4] https://journals.sagepub.com/doi/10.1177/1559827616641379 
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3540805/ 
[6] https://www.sciencedirect.com/science/article/pii/S1110569018301031 
[7] https://www.cdc.gov/ncbddd/folicacid/about.html