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Have a New Year's Resolution and not sure how to keep it? Are you unsure of what health goals you want to achieve this year? Don't sweat it (unless you want to get a sweat on). We have tips for a healthy New Year, and for staying on track toward feeling your best!

Is new car smell toxic? The aroma of a new car smells like achievement and luxury for many. However, you're inhaling chemicals like toluene, benzene, formaldehyde, and even PFAS. Breathe in relief and lower car payments by purchasing a car at least two years old to reduce offgassing. Learn more about the chemicals that cause new car scent!

Black plastics recycling has contaminated many everyday items that we use with flame retardants. Recent study shows high levels of flame retardants in black plastics used in sushi trays, kids toys, eating utensils, and more.

Dust isn't just unsightly. It's a hazard to your health. Household dust can contain PFAS, heavy metals, phthalates, and other harmful chemicals. How often do I really need to vacuum and dust? At least once per week. However, you might need more... Read on to determine how often you should dust your house.

Ever wonder what is dust collecting on your shelf and dancing in the sunbeams. There are more than just dead skin cells in dust. Learn about the dangers lurking in dust...and how to exterminate them!

Bleach kills everything! But why shouldn't you clean with mold with bleach? Because bleach can also help mold grow. Here's why you shouldn't use bleach for mold removal, and what to do instead!

Many people use smelling salts for a burst of energy during competitions or while working out. However, do smelling salts affect your lungs? Ammonia inhalants may impact the respiratory system, and repeated use could lead to chemical burns of the nasal passageway. Cultivate natural energy instantly without using smelling salts with these tips!

Is slime dangerous to play with? Kids slime and ASMR slime can contain harmful chemicals, including borax, PVA, phthalates, and PFAS. Don't get into a sticky situation. Check out our recipe for non-toxic slime.

Hot flashes seem to be inevitable for many people, especially women entering menopause. Discover what triggers hot flashes. Learn how to stop hot flashes fast. Read on for tips for reducing hot flashes, especially during the night when hot flashes are worse!

Artificial grass could contain a cocktail of chemicals including microplastics, PFAS, phthalates, and more. The sun's heat increases the risk of absorbing these chemicals. Children, pregnant women, and athletes are particularly prone to harmful chemical exposures. Here's what to do!

Wondering what foods contain heavy metals? Be mindful of contaminants in your food. Check out our list of heavy metal foods to avoid.

Do supplements contain phthalates? How about medications? If they're time-releasing or have enteric coatings, they may. Learn why medications can have phthalates.