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Hot flashes seem to be inevitable for many people, especially women entering menopause. Discover what triggers hot flashes. Learn how to stop hot flashes fast. Read on for tips for reducing hot flashes, especially during the night when hot flashes are worse!

Artificial grass could contain a cocktail of chemicals including microplastics, PFAS, phthalates, and more. The sun's heat increases the risk of absorbing these chemicals. Children, pregnant women, and athletes are particularly prone to harmful chemical exposures. Here's what to do!

Wondering what foods contain heavy metals? Be mindful of contaminants in your food. Check out our list of heavy metal foods to avoid.

Do supplements contain phthalates? How about medications? If they're time-releasing or have enteric coatings, they may. Learn why medications can have phthalates.

SiPhox At-Home Testing allows you to check hormonal and nutritional balance, inflammation, cardiovascular health, and metabolic health without having to go to a lab. Learn more about this at-home test kit!

You spend a lot of hours in the classroom. Breathe clean air by using non-toxic school supplies and cleaners.

Sperm quality is impacted by sperm count, motility, and morphology. Can sperm quality be improved? Read on to learn more about improving your chances of conception.

Wondering how to tell if testosterone is low? Erectile dysfunction, mood changes, and low sperm count are some signs of low testosterone. Read further to learn even more!

Have you heard of forever chemicals? What are PFAS and why should you avoid them as much as possible? Learn what has PFAS in it and how to minimize your exposure to these harmful human-made chemicals.

Practice sun safety without inhaling toxic chemicals, like benzene, oxybenzone, and parabens. Glisten in some fun in the sun with the support of non-aerosol sunscreen. Here are 6 reasons why sunscreen spray is not recommended by Million Marker.

Wondering how to clean a smelly washing machine? Without the use of bleach, ammonia or fragrances. These products contain toxic chemicals. Instead, use these tips for how to clean a washing machine with baking soda and vinegar.

A recent study found heavy metals in tampons. 14 brands tested high for lead, arsenic, and cadmium. Are organic tampons safe? Let's take a closer look!